A list of 100 simple pleasures in life, from walking barefoot on grass to the smell of a fire, catching something last minute, and the relief after a good poop.

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.

Ideas for managing time through this framework to dedicate your attention to your priorities.

Life lessons from an occupational therapist: disassociate the issue, maintain a posterior chain, and keep a good tribe around you.

Three big takeaways from Eric Greitens, Resilience: how stress can make you or break you, the power of purpose, and why kids need hardship.

Today is the launch of MindBodyDad. Strap in because I have no idea where this is going to go.

How to establish a mindfulness practice to improve happiness.