Check out the Best Podcasts To Listen To While Walking across 5 categories: growth mindset, knowledge, fitness, health, and money. From Freakonomics to The Growth Kit.

Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

Bill Bowen, author of A Complaint Free World, answers why we complain, its impact on health, and how to raise non-complaining kids, plus tips to handle complainers.

In Master of Change, Brad Stulberg explores navigating change with allostasis, rugged flexibility, and the four P's. Learn how core values guide decisions in uncertain times.

A list of OT life lessons for better quality of life, covering everything from pain management, food, exercise, and how the way you communicate often matters more than the words.

MindBodyDad turns one year old! Here are the 16 lessons that I learned after a year of blogging: niches are for the riches, Google search rules all, AI is changing everything, and ingest everything on the internet with skepticism.

Discover the signs of emotional strength: psychological flexibility, growth mindset, healthy boundaries, emotional responsibility, long-term focus, self-validation, and celebrating action. Develop resilience and navigate life's challenges with grace.

Three takeaways from Think Again by Adam Grant. Learn about the surprising impact of household conflict on kids, what the best negotiators do, and the case against valedictorians.

Explore modern manners with expert Mr. Manners. Learn about cell phone etiquette, common faux pas, tipping issues, and build respectful connections with Thomas Farley’s insights.

Learn from the Tour de France’s sports science: discover the key lessons in nutrition, teamwork, preparation, and pushing limits. See how cyclists use these principles to excel.

Discover Kevin Kelly's insights on tech's future, his latest book "Excellent Advice for Living," and valuable parenting tips in a 5-question interview. Unveil the uniqueness of this visionary mind.

Discover how to reverse Alzheimer’s with Dr. Dale Bredesen’s program. Address root causes, boost cognition, and combat decline at any age. Learn more from The End of Alzheimer’s.

English lacks words for unique human moments. Discover 50 words from around the world that capture emotions, experiences, and everyday joys like enjoying a beer outside.

Discover 100 ways to live better from MindBodyDad's first 100 articles. Improve through movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

A prenup carries stigma, but it can protect finances and strengthen marriage. Aaron Thomas shares expert advice to help you decide if a prenup is right for you.

Retrain your brain for anxiety relief with a simple mantra: "How does this serve me?" This question helps challenge anxious thoughts and shift your mindset on anxiety.

Uncover the history of US lotteries, targeted advertising, and the psychology behind gambling in an interview with Jonathan Cohen, author of "For a Dollar and a Dream.”

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.

An interview with Bill Danko, co-author of The Millionaire Next Door, on what sets millionaires apart, his financial tips for family, and insights from his new book Richer Than A Millionaire.