February 2026

February 2026:Raising kids in the age of AI, protecting boredom and thinking skills, targeted fat loss myths, brutal tempo training, creatine for depression, mood change science, gender traits and mental health, fitness vs alcohol risk, hypertrophy supplements ranked, garlic for blood pressure, sleep and teen injury risk, lifting during pregnancy, rising teen depression across groups, favorite articles and podcast episodes, books worth reading, and practical health and parenting takeaways for everyday life.