January 2026
January 2026: reframing negativity bias, meaning and mindset, VO₂ max training, brutally hard winter workouts, metabolic health and dementia risk, interval walking for longevity, coffee and mortality, lead exposure and food safety, saffron vs SSRIs, recency bias and happiness, prenatal vitamins and autism risk, kids and screens, restoring childhood independence, favorite articles and podcasts, books worth reading, and a hard reset on family priorities.
December 2025
December 2025: Science-Based Incentives For a Better 2026, weather-sensitive joints, barometric pressure pain, joint fluid changes, cold-front stiffness, vitamin D and omega-3 joint support, high-volume strength ladders, muscular endurance, resilience training, aggression and omega-3 science, ketogenic diets and mood, cognitive biases, nighttime light exposure, cardiovascular aging, ultraprocessed food mortality data, vitamin D and telomere biology, teen psychosis risk, indoor air quality, gas stove pollutants, childhood metabolic health, screen time physiology, and family wellness..
November 2025
November 2025: balance is overrated, heroes and idols, sugar and cancer, strength training for kids, family conflict, men and women hospital visits, sleep and Alzheimer’s, CBT for chronic pain, hamstring workout, dark chocolate, and zone 2 hype.
October 2025
October 2025: modern health, gratitude, mindset, strength training, muscle hypertrophy, VO2 max, resistance workouts, back pain prevention, walking for longevity, brain health, cognitive performance, protein powder safety, detox, BPA, ADHD, autism, child nutrition, omega-3s, vitamins, screen time effects, mental health, stress, and family wellness.
September 2025
September 2025: travel and nutrition, detoxing, brain health, meditation, memento mori, Boston runner lessons, semaglutide’s issue, fitness vs. weight, digital junk food, childhood obesity, and kids’ cereals.
August 2025
Luck audit, strength training for kids, resilient kids, left hander tips, hepa purifier as heart protection, protein, sleep timing, happiness vs. purpose, 40 year old tips, supplements for epression and are they needed if you eat healthy?
May 2025
The Monthly Roundup: May 2025. The 2025 Summer Reading List, do you need to drink 8 glasses of water a day? 4 traits of polical extremists, vitamin D and mood, 5 habits for a happier and healthier life, strength training and cancer, the risks of the receipt, teens and sleep, kids and behavior as it relates to seafood, and screens limits.
April 2025
The Monthly Roundup: April 2025. The minimum amount of stress, the tooth fairy budget, cancer, seed oils, linoleic acid, moonbird, sports betting, parental affection and kids’ mental health, alcohol might be healthy, powerbuilding 101, creatine for depression, and the call of the void.
March 2025
The Monthly Roundup: March 2025. Aching joints with weather change, brain development myths, progress and happiness, anomalous suspense, constipation and depression, sauna, cold plunge, sun and MS, screen use, pregnancy diet, and the best podcasts.
February 2025
The Monthly Roundup: February 2024: the 10 worst cereals, .pregnancy and coffee, how much exercise for longevity, parenting personality and kid’s mental health, curcumin, keto for cancer, eggs, leafy greens, and the status quo bias.
January 2025
The Monthly Roundup: January 2024. working out when sick, asthma drugs, hacks for sleep, creatine, individuality, beef, grip strength, army standards, parental presence, early bed time and gut health, and things kids get stuck up their noses.
December 2024
The Monthly Roundup: December 2024. Injury recovery, bunions, toxin bans, life habits, seed oils and colorectal cancer, caffeine and sleep, active kids get less sick, teens sensitive to likes, and 10 processed foods to never eat.
November 2024
The Monthly Roundup: November 2024. Elementary of a good day, life of misery, country happiness, how to live longer, kids and sugar, Dali Lama rules, emotions, weekend warriors, light, and ashwagandha.
October 2024
The Monthly Roundup: October 2024. Highlights include my 20-year high school reunion, attractive sports, genetic fitness traits, screen tips, monkey bars, and IBS findings.
September 2024
The Monthly Roundup: September 2024. Your Obituary, Online Boredom, Dementia Prevention, Common Misconceptions, 10 Cancer Causing Foods Rest Set Length, Berry Benefits, Screen Time, & Mom Support for Intelligence.
August 2024
The Monthly Roundup: August 2024. Are your heroes worth celebrating? ADHD, Beyond Training, Branch Basics, Healthy, Reacting, Injured, or Ill?, Untranslateable, Walking Through First Class: The Poverty Paradox, Climb > 5 Flights of Stairs for < ASCVD, teeth grinding and micronutrient insufficiency or deficiency, why kids should work a minimum wage job, weight loss and nutraceuticals, ACEs (Adverse Childhood Experiences), and a birthday, interview form,
