February 2024
The Monthly Roundup: February 2024. Successful people, dementia, supplements, plastics, curcumin, diet, life stats, and more.
January 2024
The Monthly Roundup: January 2024. Great questions from Morgan Housel, why bananas in smoothies may not be a good idea, the link between baby names and future earnings, Common Sense Media, microplastics, protein myth debunked, sleep regularity, conspiratorial thinking, Lion’s Mane for cognition, 4,000 Weeks, and more.
December 2023
The Monthly Roundup: December 2023. Commonalities from a nutrition course I took, what is the perfect income for happiness, do study drugs actually work, “safe” drinking water affects birth outcomes, kids and competition, and the concern with getting only exercise in a day and too much exercise in a day.
November 2023
The Monthly Roundup: November 2023. I pull back the curtain on podcasting with AI and find the best info from around the web including unexpected factors in coaching, the results from research on nasal breathing, how to beat depression, 8 factors of happiness, research on salt restriction increasing blood sugar, the link between asthma and ALA, and more.
February 2023
Easy strength gains, trendy baby names, 8 techniques for evaluating character, the impact of watching the News, and a quiz for testing your pace of life.