Built to Carry: Why You Should Start Rucking Today
Whether you’ve never heard of rucking or just aren’t sure how to start, Built to Carry walks you through everything you need to begin rucking safely, effectively, and confidently. You’ll learn how to turn a simple walk with weight into one of the most powerful tools for strength, stamina, and stress relief, no gym, no fancy gear, and no experience needed.
Inside, you’ll get:
✅ A beginner-friendly breakdown of gear, shoes, and pack setup
✅ 3 workout tiers: Easy, Medium, and Hard, with step-by-step plans
✅ A full 4-week progression to build your base without injury
✅ Rucking techniques for posture, pacing, and pain-free movement
✅ Tips for choosing your load, progressing safely, and avoiding burnout
✅ My go-to gear picks, parenting-friendly hacks, and real-life examples
✅ A deep-dive FAQ section with answers to common mistakes and concerns
If you can walk, you can ruck, and this book shows you how to do it smarter, not harder.
Whether you’ve never heard of rucking or just aren’t sure how to start, Built to Carry walks you through everything you need to begin rucking safely, effectively, and confidently. You’ll learn how to turn a simple walk with weight into one of the most powerful tools for strength, stamina, and stress relief, no gym, no fancy gear, and no experience needed.
Inside, you’ll get:
✅ A beginner-friendly breakdown of gear, shoes, and pack setup
✅ 3 workout tiers: Easy, Medium, and Hard, with step-by-step plans
✅ A full 4-week progression to build your base without injury
✅ Rucking techniques for posture, pacing, and pain-free movement
✅ Tips for choosing your load, progressing safely, and avoiding burnout
✅ My go-to gear picks, parenting-friendly hacks, and real-life examples
✅ A deep-dive FAQ section with answers to common mistakes and concerns
If you can walk, you can ruck, and this book shows you how to do it smarter, not harder.
Whether you’ve never heard of rucking or just aren’t sure how to start, Built to Carry walks you through everything you need to begin rucking safely, effectively, and confidently. You’ll learn how to turn a simple walk with weight into one of the most powerful tools for strength, stamina, and stress relief, no gym, no fancy gear, and no experience needed.
Inside, you’ll get:
✅ A beginner-friendly breakdown of gear, shoes, and pack setup
✅ 3 workout tiers: Easy, Medium, and Hard, with step-by-step plans
✅ A full 4-week progression to build your base without injury
✅ Rucking techniques for posture, pacing, and pain-free movement
✅ Tips for choosing your load, progressing safely, and avoiding burnout
✅ My go-to gear picks, parenting-friendly hacks, and real-life examples
✅ A deep-dive FAQ section with answers to common mistakes and concerns
If you can walk, you can ruck, and this book shows you how to do it smarter, not harder.