The Minimum Fitness Method
The Minimum Fitness Method is your no-BS guide to getting strong, healthy, and resilient—without sacrificing your time, sanity, or recovery. Built on the principle of the Minimum Effective Dose (MED), this book strips away the fluff and delivers exactly what your body needs to perform, feel, and age better.
You won’t find extreme programs or 90-minute grind sessions here. Instead, you’ll learn how to apply just enough lifting, walking, HIIT, VO₂ max work, and Zone 2 cardio to get measurable results—with a realistic schedule. Whether you're a busy parent, a weekend warrior, or someone getting back on track, this method fits your life—not the other way around.
Inside, you'll find:
✅ Simple weekly plans tailored to your schedule
✅ The science behind why each method works
✅ Gear tips, mindset shifts, and recovery strategies
✅ A holistic system that balances strength, endurance, and longevity
Stop overtraining, under-recovering, and wondering if what you’re doing is enough. The Minimum Fitness Method gives you a sustainable roadmap to lifelong health—with less time, less stress, and more results.
The Minimum Fitness Method is your no-BS guide to getting strong, healthy, and resilient—without sacrificing your time, sanity, or recovery. Built on the principle of the Minimum Effective Dose (MED), this book strips away the fluff and delivers exactly what your body needs to perform, feel, and age better.
You won’t find extreme programs or 90-minute grind sessions here. Instead, you’ll learn how to apply just enough lifting, walking, HIIT, VO₂ max work, and Zone 2 cardio to get measurable results—with a realistic schedule. Whether you're a busy parent, a weekend warrior, or someone getting back on track, this method fits your life—not the other way around.
Inside, you'll find:
✅ Simple weekly plans tailored to your schedule
✅ The science behind why each method works
✅ Gear tips, mindset shifts, and recovery strategies
✅ A holistic system that balances strength, endurance, and longevity
Stop overtraining, under-recovering, and wondering if what you’re doing is enough. The Minimum Fitness Method gives you a sustainable roadmap to lifelong health—with less time, less stress, and more results.
The Minimum Fitness Method is your no-BS guide to getting strong, healthy, and resilient—without sacrificing your time, sanity, or recovery. Built on the principle of the Minimum Effective Dose (MED), this book strips away the fluff and delivers exactly what your body needs to perform, feel, and age better.
You won’t find extreme programs or 90-minute grind sessions here. Instead, you’ll learn how to apply just enough lifting, walking, HIIT, VO₂ max work, and Zone 2 cardio to get measurable results—with a realistic schedule. Whether you're a busy parent, a weekend warrior, or someone getting back on track, this method fits your life—not the other way around.
Inside, you'll find:
✅ Simple weekly plans tailored to your schedule
✅ The science behind why each method works
✅ Gear tips, mindset shifts, and recovery strategies
✅ A holistic system that balances strength, endurance, and longevity
Stop overtraining, under-recovering, and wondering if what you’re doing is enough. The Minimum Fitness Method gives you a sustainable roadmap to lifelong health—with less time, less stress, and more results.