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Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

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Preventing & Treating Cancer With Katria Foe

Conventional cancer treatment isn't your only option. Board-certified holistic nutritionist Katrina Foe overcame cancer naturally and now empowers others. Discover her unique approach, combining diet, functional medicine, and personalized plans to fight cancer and promote overall well-being. Learn how to address the root causes of cancer, detoxify your body, and integrate natural strategies alongside traditional treatments (if desired). This interview offers hope and guidance for those battling cancer and seeking a holistic path to healing.

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10 Takeaways from Outlive by Peter Attia: How To Improve Healthspan & Lifespan

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

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