Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Written by a member of the MindBodyDad Community 5/9/26 Written by a member of the MindBodyDad Community 5/9/26

What's Wrong With Most Best Water Bottle Lists & What Athletes Buy

Most “best water bottle” lists miss the mark. Learn what endurance athletes actually use and how to choose the right bottle for running or cycling.

Brian Comly 5/11/23 Brian Comly 5/11/23

The Minimum Effective Dose of Zone 2 Training

What is the minimum effective dose of Zone 2 training? Plus, what are the benefits of this kind of exercise, how to know if you’re in Zone 2, and do you need to do it anyway?