Body

Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

Written by a member of the MindBodyDad Community 10/21/26 Written by a member of the MindBodyDad Community 10/21/26

Barefoot, Minimalist or Just Roomy? A Plain Guide to Four Footwear Labels

Barefoot, minimalist, and zero-drop shoes are not the same. Use four simple checks to understand fit, sole flexibility, heel drop, and support.

Brian Comly 3/27/25 Brian Comly 3/27/25

Vivobarefoot: Primus Lite 3.5 vs IV All Weather vs Motus

Looking for the best Vivobarefoot shoe? Compare the Motus Flex, Primus Lite 3.5, and IV All Weather to find the right fit for your lifestyle.

Brian Comly 2/22/24 Brian Comly 2/22/24

The Science of Minimalist Shoes: Rehabilitation Benefits Unveiled

Unlock the power of minimalist footwear with our guide, detailing their rehabilitative benefits and transition tips. Discover how minimalist shoes boost foot strength, stability, and proprioception for a holistic health approach.