Body
Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.
Do Supplements Work Better When You Cycle Them? A Smarter Approach to Long-Term Use
Discover the benefits of supplement cycling for men’s health, performance, and hormone balance, including how to cycle your supplements effectively.
Q&A: Should You Spread Out Your Supplements—or Take Them All at Once?
Is it better to take all your supplements at once or spread them out? This guide breaks down the best timing for creatine, protein, vitamins, and more.
The Best All Natural Sleep Aids (& Dangers of Sleep Meds)
Discover the best natural sleep aids like magnesium and saffron, plus potential risks of sleep meds. Get science-backed tips for better, safer sleep in this guide.
Pre-Race and In-Race Nutrition for Spartan Racing
Master pre-race and in-race nutrition for Spartan Races and endurance events. Optimize performance with "Train Low, Race High," timing, sleep, supplements, and fueling tips.
The Ultimate Protocol For Injury Recovery
Injury recovery: physical and mental strategies, nutrition and supplement aides, and whether or not to use ice, compression, and elevation.
My Supplement Regimen (What I Take & Why)
With a combination of trial and error and lots of research I’ve found 11 supplements that I routinely take to improve my physical and mental health.