Building a Smarter Wellness Routine: Therapies Worth the Investment
This is a contributed post.
Curious about how to build a smarter wellness routine?
The wellness industry is exploding. The global wellness economy was valued at $6.8 trillion in 2024 and is only continuing to grow. But with so many new wellness products and therapies popping up each year, it can be tough to determine which ones are worth your hard-earned money.
Don't worry.
While there are a lot of ineffective and trendy strategies out there, the most effective therapies typically aren't the biggest gimmicks. In fact, many of the best wellness therapies are backed by scientific research that offers measurable benefits. Oxygen therapy cellular regeneration, cold exposure therapy, red light treatments...
These are real investments that go beyond your average gym membership.
Here's what you'll discover:
Why You Should Only Focus On Evidence-Based Therapies
How Oxygen Therapy Promotes Cellular Regeneration
Other Therapies You Should Invest In
How To Build A Routine You'll Actually Stick With
Only Focus On Evidence-Based Therapies
Before jumping into specific therapies that you should invest in, there's one important topic to cover.
The problem with the wellness world is that it's constantly chasing the next big thing. But the reality is some of the best wellness investments out there are proven therapies that have stood the test of time.
Why should you only focus on things that are backed by science?
Simple. Science-based wellness therapies allow you to know exactly what you should expect each time you invest in a session. There's no guessing or wondering if what you're doing is actually working. Everything is repeatable with predictable results.
That's why you should always prioritize therapies that impact your body on a cellular level.
Oxygen Therapy Promotes Cellular Regeneration
When it comes to oxygen therapy cellular regeneration, you're literally helping your body heal at the fastest level possible.
The human body is made up of trillions of cells and when these cells receive more oxygen, they can function at optimal levels. Oxygen therapy allows your body to absorb large doses of oxygen in a pressurised chamber. The more oxygen your cells receive, the faster your body can regenerate and heal itself.
How does oxygen therapy work?
Your body is placed inside of a hyperbaric oxygen chamber that's pressurized. This increases the amount of oxygen that goes into your bloodstream which then speeds up your body's natural healing abilities.
You can learn more about hyperbaric chamber benefits but there's a reason oxygen therapy is one of the best investments you can make for your health. The global hyperbaric oxygen therapy market size is expected to reach $6.71 billion by 2034.
Investments like this aren't made without real value. Here are some of the benefits you can expect to experience with regular oxygen therapy sessions:
Faster cell regeneration
Improved recovery
More Energy
Better Brain Function
One thing you may not know is oxygen therapy can help more than just speed up recovery.
Doctors have been using oxygen therapy to treat things like neurodegenerative diseases, chronic fatigue and long COVID. There are a ton of different reasons why you should consider investing in oxygen therapy.
Other Therapies You Should Invest In
Most people aren't going to rely on just one therapy to keep their body healthy. Combining a few different methods is the best way to get results. So here are a few other therapies that you should consider adding to your wellness routine.
Red Light Therapy
Red light therapy is another cellular therapy that has been gaining a ton of popularity. Similar to oxygen therapy sessions, red light therapy passes low-level wavelengths of light onto the body.
It's a quick, inexpensive way to enhance your skin's health and elasticity. Not to mention it helps speed up recovery while reducing inflammation.
Cold Exposure
The benefits of cold exposure have been getting a lot of buzz recently. From cold showers to ice baths, jumping into the cold gives your body numerous benefits.
Cold water therapy has been shown to increase circulation, decrease muscle pain and even improve your immune system. And the best part is it's free.
All you have to do is take a cold shower or jump in an ice bath for 10-15 minutes and you're done. Pair this with oxygen sessions and you've got yourself a solid routine.
Infrared Sauna
Infrared saunas are quickly becoming one of the best investments you can make for your health. Just like regular saunas, infrared saunas help your body sweat out toxins and stress.
But instead of heating up the air around you, infrared saunas use light to generate heat. This allows you to receive heat deeper into your body which offers a host of benefits.
The best way to supplement infrared saunas is by using them alongside oxygen therapy cellular regeneration. Since your body is already taking in large doses of oxygen, adding an infrared sauna to the mix can amplify your results.
Breathwork
Lastly, there's breathwork. Breathwork is easily the most underrated therapy out there but also happens to be one of the best.
Sitting down and taking intentional deep breaths improves the way your body processes oxygen. Not to mention it helps decrease cortisol levels and allows you to feel calmer and more focused throughout the day.
It takes little to no effort and can be done practically anywhere. If you're looking to build a cost-effective wellness routine, make sure breathwork is one of the supplements you include.
How To Build A Routine You'll Actually Stick To
This is what most people get wrong...
They jump into a new wellness routine head first only to give up a few weeks later. Starting a new wellness routine is easy. However, being consistent with one is where most people struggle.
Use these tips to help build a routine you'll actually enjoy:
Start with 1-2 therapies -- you don't need to do everything at once. Start with 1-2 therapies that you're interested in and build from there.
Remain consistent -- your body won't begin to see results until you have several sessions under your belt. Don't think about this as a one-time thing. You have to commit to these therapies.
Keep track of your progress -- take notes on how your body feels after every session. Not only will this keep you consistent, but it'll motivate you to keep pushing.
Invest in the right therapies -- spend your money on therapies that have plenty of research and data behind them. That's where you'll see real results.
When building your routine, don't overthink things. Implement a few different therapies that you think will help you reach your goals and stick with them. You'll be amazed at the changes you notice over time.
Wrapping It All Up
When building a smarter wellness routine, you shouldn't waste your money on gimmicks that promise unrealistic results. Stick to popular therapies that have real scientific data behind them.
Not only will this allow you to know what to expect each time, but you'll know that your hard earned money isn't going to waste. Oxygen therapy is one of the best therapies you can invest in because it helps your body regenerate at a cellular level.
Pair oxygen therapy with things like red light treatments, cold exposure, and even breathwork to experience serious results.
Don't overthink your wellness routine. Start with a few different therapies and stick with them. Before you know it your body will adapt and you'll start to see the results you're looking for.
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