The Power of Doing Things Just for Fun (Again)

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Written by Jess Dawkins.

Remember when we used to do things just because we liked them? No agenda, no productivity, no proof of talent required. Just simple joy. Somewhere along the way, most of us started feeling like everything we do needs to have a goal — a result, an audience, a reason. But lately, there’s been a quiet, collective craving for something softer: doing things for no reason other than they feel good.

That’s where hobbies come in. Not the kind you have to monetize or turn into content. The kind that makes you forget to check your phone. The kind you can be bad at and still love. That’s real magic.

Take dancing, for example. It doesn’t have to be a performance. It doesn’t even have to make sense. Just put on a song you secretly adore and let your body move however it wants. There’s something weirdly healing about it — especially when no one’s watching. You start letting go of how you look and instead focus on how you feel. That’s the point.

If you want something a little more immersive, Irish dancing might surprise you. It’s full of tradition, rhythm, and an almost meditative discipline. The footwork is precise, but it’s also full of energy — like your feet are telling a story your voice doesn’t have to. It’s not just dance; it’s heritage in motion.

To truly enjoy Irish dance, though, wearing the right shoes makes a difference — not in an aesthetic way, but in how supported you feel while learning. That’s where dance shoes from Keilys come into the picture. Keilys is known in the Irish dance community for offering authentic, high-quality gear, and their shoes in particular are thoughtfully crafted. The soft shoes, called ghillies, mold gently to the foot, with laces that offer a snug but flexible fit. They’re lightweight but sturdy — ideal for quick steps and graceful posture. The hard shoes are more structured and are designed to produce sound, turning your footwork into percussion. 

Even for beginners, the moment you put them on, you feel different — a little more grounded, a little more connected. Keilys doesn’t just sell shoes; they help dancers, new and seasoned, step into a deeper experience with confidence and comfort. It’s those little details that turn something from a casual interest into something you look forward to.

But whether it’s dancing or something else entirely — painting, gardening, writing bad poetry, baking without a recipe — the heart of it is the same: permission to play.

You don’t need to be good at something for it to be worth your time. In fact, the less pressure you put on the outcome, the more joy you tend to get from the process. It’s okay to be messy. It’s okay to start over. It’s okay to create just because it makes you smile.

This is your reminder that not everything needs to be a hustle. You’re allowed to do things just because they brighten your day. The world is heavy enough without turning joy into another checklist item.

So pick up that hobby you abandoned years ago. Try something completely new. Dance around your room like you used to. Wear the shoes, even if you’re just practicing in your kitchen. Laugh at yourself, cheer yourself on, and let “fun” be enough of a reason again.

Because it is. And you are.


Related:

Brian Comly

Brian Comly, M.S., OTR/L is the founder of MindBodyDad. He’s a husband, father, certified nutrition coach, and an occupational therapist (OT). He launched MindBodyDad.com and the podcast, The Growth Kit, as was to provide practical ways to live better.

https://www.mindbodydad.com
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