Learn how to reverse Alzheimer's disease with Dr. Dale Bredesen's groundbreaking program. Address root causes, enhance cognition, and combat cognitive decline at any age. A holistic approach to prevention and reversal from his book, The End of Alzheimer’s.

English lacks the words to encapsulate every specific moment that is unique to humans. Here are 50 words that don’t have an English equivalent ranging from emotions to experiences to having a beer outside on a sunny day.

Discover 100 ways to live a better life based on the first 100 articles MindBodyDad has published. Become better through the lens of movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting.

A prenup has stigma and misconceptions but it can not only protect both of your finances, it can improve your marriage. Aaron Thomas shares his expert advice to help you determine if you should get a prenup.

Retrain your brain for anxiety relief with this simple mantra: "How does this serve me?" This question can help you challenge anxious thoughts and change your relationship with anxiety.

Uncover the history of US lotteries, targeted advertising, and the psychology behind gambling in an interview with Jonathan Cohen, author of "For a Dollar and a Dream.”

Daily non-negotiables are a way of saying “these things are really important to me so I will make sure I do them consistently to reap the rewards. See my 12 habits broken down into mind, body, and relationship categories.

An interview with Bill Danko, co-author of The Millionaire Next Door, on what separates millionaires from non-millionaires, financial tips he gives his kids and grandkids, and his newest book, Richer Than A Millionaire ~ A Pathway To True Prosperity.

Life lessons from an occupational therapist: struggles, pauses, cognitive dissonance, and the soft crowbar.

The supermarket uses a variety of sneaky psychological tactics to influence our spending habits. Become aware of this sneaky supermarket psychology for better control the next time you hit the aisles.

Three takeaways from Atlas of the Heart by Brené Brown: schadenfreude, expectations and disappointment, and cognitive dissonance.

My introduction into meditation years ago was guided by the Headspace App. Since then, the app and the voice have been my peace of mind.

The 14 best newsletters to subscribe to under the topics of growth mindset, parenting, finance, and everything else.

3 breathwork exercises proven to manage stress and anxiety: resonance breathing, extended exhales, and alternate nostril breathing.

Life lessons from an occupational therapist: grading, behavior science > rocket science, protect the eyes, credentials are overrated, and beware of retirement.

With 90% of the world’s data created in just the last 2 years, we need help filtering out the noise to improve productivity. Using productivity technology, you can take control of your day.

Three big takeaways from Tuesdays with Morrie: detach, embrace aging, and how to have a lot of trouble with marriage.

An exercise in happiness: a list of 100 of my favorite simple pleasures in life. From barefoot walking on grass to the smell of a fire to catching something at the last minute to that feeling in your stomach after a good poop.

The secret of happy people is simple: curiosity and attention. Used frequently, with the help of awe and flow, this leads to genuine happiness.

Three big takeaways from Chris Voss’ Never Split the Difference: mirroring, labeling, and getting a “that’s right.”