October 2026

October 2026: why health literacy matters more than ever, how to lose fat without losing muscle, training your brain to notice positive experiences, choline and dementia risk, the 70% decline in hosting friends and family, new iron deficiency guidelines, six common nutrition myths worth rethinking, how quickly inactivity affects mitochondrial health, the benefits of roughhousing with kids, why fathers feel they spend too little time with their children, the personal rewards of parenting, a challenging lower-body strength workout, favorite books, podcasts, products, and practical health, fitness, mindset, and parenting takeaways for everyday life.