Brian Comly 11/22/25 Brian Comly 11/22/25

November 2025

November 2025: balance is overrated, heroes and idols, sugar and cancer, strength training for kids, family conflict, men and women hospital visits, sleep and Alzheimer’s, CBT for chronic pain, hamstring workout, dark chocolate, and zone 2 hype.

Brian Comly 1/19/25 Brian Comly 1/19/25

January 2025

The Monthly Roundup: January 2024. working out when sick, asthma drugs, hacks for sleep, creatine, individuality, beef, grip strength, army standards, parental presence, early bed time and gut health, and things kids get stuck up their noses.

Brian Comly 1/27/24 Brian Comly 1/27/24

January 2024

The Monthly Roundup: January 2024. Great questions from Morgan Housel, why bananas in smoothies may not be a good idea, the link between baby names and future earnings, Common Sense Media, microplastics, protein myth debunked, sleep regularity, conspiratorial thinking, Lion’s Mane for cognition, 4,000 Weeks, and more.

Brian Comly 7/19/23 Brian Comly 7/19/23

July 2023

MindBodyDad July 2023 Newsletter: CPR, kids survive in the Amazon, short bursts of exercise improve mortality, junk food, sleep, bananas, ginger, beer miles, trilogies, explosive kids, and why the news is negative.