December 2025
December 2025: Science-Based Incentives For a Better 2026, weather-sensitive joints, barometric pressure pain, joint fluid changes, cold-front stiffness, vitamin D and omega-3 joint support, high-volume strength ladders, muscular endurance, resilience training, aggression and omega-3 science, ketogenic diets and mood, cognitive biases, nighttime light exposure, cardiovascular aging, ultraprocessed food mortality data, vitamin D and telomere biology, teen psychosis risk, indoor air quality, gas stove pollutants, childhood metabolic health, screen time physiology, and family wellness..
November 2025
November 2025: balance is overrated, heroes and idols, sugar and cancer, strength training for kids, family conflict, men and women hospital visits, sleep and Alzheimer’s, CBT for chronic pain, hamstring workout, dark chocolate, and zone 2 hype.
January 2025
The Monthly Roundup: January 2024. working out when sick, asthma drugs, hacks for sleep, creatine, individuality, beef, grip strength, army standards, parental presence, early bed time and gut health, and things kids get stuck up their noses.
January 2024
The Monthly Roundup: January 2024. Great questions from Morgan Housel, why bananas in smoothies may not be a good idea, the link between baby names and future earnings, Common Sense Media, microplastics, protein myth debunked, sleep regularity, conspiratorial thinking, Lion’s Mane for cognition, 4,000 Weeks, and more.
