April 2026
April 2026: Choosing hard things, inflammation control, relationship trends, media bias, optimism and longevity, inactivity and exercise resistance, glycine for sleep, dairy intake sweet spot, pregnancy and child development, ultra-processed foods and behavior, VO₂ max training, and practical takeaways for everyday life.
May 2024
The Monthly Roundup: May 2024. Put the glass down, kindergarten, multivitamins and cognitive decline, larger families and cognition, the least nutritious hour of the day for kids, Einstain’s thoughts on life, rucking, plantar fasciitis treatment, how much light you need or don’t need, tips for talking to anyone, and what we die from.