Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.

Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.

Research sheds light on how to improve your HRV scores for better adaptability to stress for a healthier life.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.

Four ways to use hormesis to improve your mental and physical strength: get hot, get cold, fast, and hold your breath.