Hecato of Rhodes emphasized the importance of ethical living and personal discipline. Explore his teachings on wealth, relationships, and self-examination for a virtuous life.

Discover how nutrition and metabolic flexibility boost productivity. Learn how stable energy, mood, and focus enhance workday performance, plus tips on hydration, movement, and supplements.

Cleanthes' life exemplifies the Stoic virtues of resilience and dedication. Explore his influence on Stoic thought and how his work continues to impact philosophical practices today.

Discover Dan Harris' journey from a live TV panic attack to inner peace through mindfulness in 10% Happier. Learn how meditation transformed his high-pressure career and brought happiness.

Uncover the wisdom of Seneca the Younger, a Stoic philosopher who transformed adversity into enlightenment. Learn how to cultivate inner peace, embrace challenges, and live a more meaningful life through the practical philosophy of Stoicism.

Feel like there is too much to do and not enough time? Dive into these tactics of the mind in order to spend more time on what really matters to you.

Student loan myths are everywhere. Learn how to save $20K–$100K by avoiding the most common repayment mistakes and outdated advice.

The Ageless Brain reveals the science behind cognitive decline and provides actionable strategies for maintaining brain health. Start protecting your mind today.

Neuroscientist Kirk Erickson breaks down the powerful connection between movement and brain health, including exercise tips, misconceptions, and more.

Understand the powerful link between physical health and mental wellness—and how optimizing one helps you thrive in the other.

Three big takeaways from Chris Voss’ Never Split the Difference: mirroring, labeling, and getting a “that’s right.”

Explore Vanessa Van Edwards' "Cues" to master charismatic communication. Learn the power of nonverbal cues, navigate interpersonal zones, and enhance your skills for meaningful connections.

Uncover the human condition theory transforming how we understand inner conflict, with insight praised by top psychologists as the key to emotional freedom.

Cicero's life and philosophy offer invaluable insights into leadership, ethics, and the pursuit of a meaningful life. Learn how to blend Stoic principles with practical action, just as Cicero did, to create a life of purpose and fulfillment.

Early career skills may decline by your thirties, creating a pivotal moment. From Strength to Strength urges embracing new skills and strengths to thrive in life's next phase.

Dive into the mind of a Roman Emperor and Stoic philosopher. Unravel the timeless wisdom of Marcus Aurelius and its relevance to modern life.

Three big takeaways from Mark Manson’s, The Subtle Art of Not Giving a F*ck: the backward law, happiness, and metrics.

Learn why Stoicism is having a modern resurgence and 12 Stoicism Philosophies for Everyday Life.

Explore Japanese practices that can improve your life, such as Ikigai, Wabi-Sabi, and Shinrin-Yoku. Enhance mindset, well-being, and life satisfaction with Kaizen, Kintsugi, and more.

Learn about the power of breathwork and 5 breathwork techniques to use. Discover how to do it, the science behind it, and when to pull them out.