Discover the power of mindful caregiving—learn how presence, compassion, and small daily practices can reduce stress, deepen connection, and prevent caregiver burnout while supporting your elderly loved one.

Discover Dan Harris' journey from a live TV panic attack to inner peace through mindfulness in 10% Happier. Learn how meditation transformed his high-pressure career and brought happiness.

Explore part two of this series to uncover myths about happiness, understand well-being psychology, and discover habits to enhance mental health and life satisfaction.

Find peace and focus with mindfulness practices that lower stress. Learn how breathing, journaling, and mindful technology use can boost college productivity.

Three takeaways from "How to Build the Life You Want": identify your personality type, prioritize compassion over empathy, and understand the happiness paradox. Arthur Brooks presents four types—Mad Scientist, Cheerleader, Poet, and Judge—encouraging a focus on compassion and purpose over external achievements.

Improve your focus and concentration naturally with these tips! Learn about cognitive strategies, supplements, and nutrition bars that can help you stay focused and productive, even in a distracted world.

Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.

Headspace’s Today’s Meditation provides a daily life lesson. Andy Puddicombe, a Buddhist monk, teaches you how mindfulness and meditation can make you a better person.

How to establish a mindfulness practice to improve happiness.