July 2026
July 2026: be less normal, fasted cardio and fat loss, Spartan Stadion training, meat intake and Alzheimer's risk, the attention economy and why reading still matters, what your favorite movies say about your personality, multivitamins and biological aging, updated ankle sprain treatment guidelines, HIIT for preserving muscle, orangutan parenting lessons, raising young athletes, protecting your children's hearing, favorite articles and podcast episodes, and practical health, fitness, and parenting takeaways for everyday life.
June 2026
June 2026: summer travel tips from Italy, fish and depression risk, astaxanthin for cognitive longevity, TRT and low testosterone, the surprising connection between leg strength and brain health, what actually makes you stronger, the growing evidence for sauna therapy, a brutal full body workout, premature infant sleep research, fatherhood and mental health, walkable neighborhoods and heart health, Purity Coffee, favorite articles and podcast episodes, and practical health, fitness, and parenting takeaways for everyday life.