Discover the minimum effective dose of exercise for optimal health. Explore the science behind HIIT, strength training, walking, and Zone 2 training, and learn essential gear and tips for each.

Conventional cancer treatments aren't the only option. Learn from board-certified holistic nutritionist Katrina Foe on using diet, functional medicine, and natural strategies for cancer healing and overall well-being.

Discover the incredible benefits of organic coffee, including environmental impact, support for farmers, health improvements, and superior taste. Find out why it's gaining popularity and learn the best organic coffee brand: Lifeboost.

Seafood tends to be an incredibly nutrient-dense type of food but what are the healthiest fish to eat and which fish should you avoid?

Explore hydration science with expert Dr. Tamara Hew-Butler, debunking dehydration myths and stressing the importance of thirst, electrolytes, and avoiding hyponatremia from overhydration.

Uncover the hidden dangers in conventional bath and shower products, from parabens to sulfates, and explore toxin-free, natural alternatives for a healthier, chemical-free lifestyle.

Unlock the power of minimalist footwear with our guide, detailing their rehabilitative benefits and transition tips. Discover how minimalist shoes boost foot strength, stability, and proprioception for a holistic health approach.

Discover why 75-85% of people have anterior pelvic tilt, its impact on posture and back pain, and how to fix it with evidence-based exercises, stretches, and lifestyle changes.

Explore biohacking basics, budget-friendly methods, and upgrade tips for enhanced well-being. Align with ancestral practices and maximize health with minimal investment.

This review covers the durability, performance, and value of the portable HigherDose Sauna Blanket. Learn about its low-EMF design, benefits, drawbacks, and expert usage tips.

Test your nervous system to boost proactive healthcare with insights on stress, recovery, and health. Use HRV, CNS tap, grip strength, and CO2 tests for optimal well-being.

Architect Paula Baker explores hidden home dangers, offering practical guidance on identifying and addressing indoor health hazards. Learn key strategies for a healthier, non-toxic home.

Cheese has many varieties and can be healthy. Explore the best types of cheese, which to avoid, how they’re made, and tips for incorporating them into your diet.

Hangover got you down? ZBiotics, a genetically engineered probiotic drink, claims to prevent it. Explore the science, user reviews, and its true effectiveness.

Struggling with low back pain? Break the cycle of inflammation and muscle adhesions with lifestyle changes, tools, and strategies like exercise, diet, and self-massage.

Rehab Science by Tom Walters, PT, reshapes rehab practices with insights into pain management, exercises, and mobilization techniques. Explore key principles and practical tips.

Explore the health risks of electromagnetic fields (EMFs) from your phone and 5G technology. Learn about EMF impacts, ion channel activity, and strategies to minimize exposure.

Explore the 3 safest cooking oils—olive oil (EVOO), avocado oil, and coconut oil—for healthier, flavorful meals. Learn about their health benefits, versatility, and smoke points.

Looking for the perfect gift for the health nerd in your life? This list of health-related favorites, from a mountable massage ball to a weighted rucksack to a simple book or sleep mask, has something for everyone.

Dr. Peter Attia shared his supplement routine on The Drive podcast, offering insights into high-quality supplements for improving biomarkers. Explore his recommendations with curiosity.