Should you train for your body type? We’re said to fit into one of three somatotypes: endomorph, ectomorph, or mesomorph and to focus our fitness on these genetics yet the science doesn’t stand up to the scrutiny. Learn more about the importance of versatility.

If there was a line between healthy and unhealthy for fitness, the minimum effective dose of exercise is where it would be. Getting enough exercise and enough of the four main types of exercise—HIIT, strength training/lifting, walking, and Zone 2 training—is important for our overall health,. Find out what the science-based research says about how to make sure you are hitting the minimum amount of each of these different types of exercise. Plus, learn why they’re important, how to do it, and the minimum essential gear to do it.

This article explores hydration science with Dr. Tamara Hew-Butler, a leading expert. It debunks myths about dehydration and emphasizes listening to your thirst. It also covers hyponatremia, caused by overhydration, and the importance of electrolytes.

About 75-85% of the population has an anterior pelvic tilt. Learn which this is a concern and how to fix it with evidence-based strategies. this article dives into causes, complications, and effective treatments through targeted exercises, stretches, and lifestyle adjustments. Improve your posture, alleviate lower back pain, and enhance overall well-being with practical guidance and expert recommendations.

Dive into the realm of Pilates for rehab, where the therapeutic power of this practice shines in alleviating back pain and fortifying your body against injuries. Sarah McMahon, a seasoned Physical Therapist and Pilates instructor helps to unravel the mysteries of Pilates, an exercise philosophy that holds transformative potential for rehabilitation and injury prevention. Join us on as we delve deep into the world of Pilates, exploring its profound impact on back pain relief and the preservation of physical well-being.

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

It’s well-known that HIIT is a great workout but what is the minimum effective dose of HIIT? What is the least amount you need to train to reap the health and fitness benefits of these intense workouts? We dive into the research and explore the different types and frequencies of workouts to become healthier.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.

Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.

The shoulder is the most unstable joint in the body. These are the 5 worst shoulder exercises to do if you want to lower your risk of injury.

Hormetic stress is an important factor in health and resilience. Getting sun, eating plants, and exercise are three simple ways to do it. Here’s how to use them the right way.

HRV is the most comprehensive, non-invasive biomarker and it can be a powerful tool used for stress management, sports performance, and much, much more.