A deep-penetrating red light and laser therapy system designed for joints, tendons, and stubborn pain. This Prungo FluxGo review breaks down performance, features, pros, and real-world results to help you decide if it’s worth the investment.

Dive into four approaches to grains that cater to your unique needs, whether avoiding them entirely or embracing smarter, balanced ways to include them.

Uncover the top GORUCK gear, including rugged rucksacks, sand kettlebells, and training essentials. Learn which GORUCK products are must-haves and which to skip!

Are grains healthy? Stripped of fiber and nutrients, modern grains can trigger energy crashes, bloating, and skin issues. Find out why and what to do about it.

Discover the minimum effective dose of sauna use—just 57 minutes per week—to boost heart health, recovery, mental clarity, and longevity.

My 2025 Health Nerd Gift Guide: gear, tech, and books that actually make life better — not more cluttered. Perfect gifts for health-minded people.

Strengthen your posterior chain with these 10 best exercises targeting your glutes, hamstrings, and lower back. Boost posture, prevent injury, and enhance athletic performance.

Find the best exercises and stretches for shoulder impingement to reduce pain and restore shoulder function. Strengthen weak muscles and improve flexibility with targeted moves.

Get fit with 6 rucking workouts for any skill level. Perfect for beginners, athletes, and anyone looking to boost endurance and full-body strength.

A closer look at Folqs Colostrum: high-quality sourcing, gut and immune benefits, and recovery perks. See if it deserves a spot in your supplement stack.

Understand familial hypercholesterolemia (FH) and how early detection, lifestyle changes, and new treatments can prevent premature heart disease.

From walkers to power wheelchairs, find out which indoor mobility device is right for your home. Compare options to improve safety and independence.

Inflammation is the root of many health issues. Find out how lifestyle habits can either increase or decrease inflammation levels in your body.

Need a low-carb snack? Check out the best protein bars that support your goals with high protein, low sugar, and natural ingredients.

Discover the top supplements that support brain healing after a concussion or TBI—including creatine, omega-3s, BCAAs, curcumin, and more. Learn what the science says and how to use them safely.

Learn how dopamine, cortisol, serotonin, endorphins, and oxytocin impact your health, mood, and longevity—plus science-backed ways to optimize these neurochemicals.

Functional medicine goes beyond cutting fat. Learn root causes of high cholesterol and natural solutions to improve your lipid profile and heart health.

These 6 simple, science-backed habits are more powerful than any supplement. Use this checklist to upgrade your health and reduce overwhelm.

Learn how to grill healthier with science-backed tips on marinating, cooking temperatures, and ingredient choices. Avoid harmful compounds and make your grilling a cleaner, healthier experience.

Understand the truth about cholesterol: it's vital for your body's functions. Learn how to assess your levels with functional medicine insights and improve your health.