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Practical ways to improve your mental health, intelligence, problem-solving skills, resilience, and more.

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3 Lessons From a Navy Seal

Navy SEAL Admiral William McRaven's "Make Your Bed" offers insights on resilience and embracing failure. Learn how these lessons can help you overcome obstacles and reach your potential.

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The Last Lecture: 3 Takeaways

Discover Randy Pausch's "The Last Lecture" and its three powerful takeaways on resilience, embracing failure, and sincere apology. Learn how his legacy inspires living fully despite adversity.

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How to Be 10% Happier

Discover Dan Harris' journey from a live TV panic attack to inner peace through mindfulness in 10% Happier. Learn how meditation transformed his high-pressure career and brought happiness.

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The Power Of Now: 3 Takeaways

Three takeaways from The Power of Now: Watching the thinker, how to be in the now, and the pain-body. Learn how to harness the Power of Now through these takeaways from Eckhart Tolle’s best seller.

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