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Practical ways to improve your body through a holistic approach: nutrition, fitness, biohacking, and more.

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Avoiding Eye Strain: Tips for Protecting Your Vision

Burning eyes, blurred vision, and headaches are not normal. Discover effective ways to avoid eye strain and protect your vision in a screen-dominated world before symptoms become chronic.

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Early Signs of Vision Changes to Watch For

Blurry vision, eye strain, floaters, and light sensitivity can signal vision changes. Spotting these patterns early helps prevent bigger problems later on.

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