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Childhood is a critical period for growth and development, which is why it’s important to establish healthy eating habits early. A nutritious diet significantly influences cardiovascular disease risk, obesity, metabolic function, and cognitive development. Recognizing factors such as parental role modeling, peer influence, and food accessibility is a good start.

Food coloring is found in many foods but it provides no nutritional benefits. Food dye effects have been linked to hyperactivity, allergies, and even cancer. Are the claims true? How to stay safe.

The New Nordic Diet is a relatively new way of eating that has been shown to improve the mental health of children. Benefits include lower rates of ADHD, depression, and behavioral concerns and improved cognition.