Dad
Practical ways to raise kind, confident, and resilient kids while becoming better at the
most important job: parenting.
Father’s Day 2025: My Favorite Gifts for Better Living
A science-backed Father’s Day gift guide featuring gear and tools I use for better health, energy, and parenting. Simple, helpful, and tested.
Food Dye Effects: Hyperactivity, Cancer, & Allergies?
Food coloring is found in many foods but it provides no nutritional benefits. Food dye effects have been linked to hyperactivity, allergies, and even cancer. Are the claims true? How to stay safe.