Brian Comly 10/19/26 Brian Comly 10/19/26

The Best Low-Carb Protein Bars: What to Look For and What to Avoid

Need a low-carb snack? Check out the best protein bars that support your goals with high protein, low sugar, and natural ingredients.

Brian Comly 10/8/26 Brian Comly 10/8/26

A Guide to Microplastic Sources and Health Effects

From food to water, microplastics are part of our lives. Understand their health effects, sources, and what happens to our organs.

Brian Comly 9/17/26 Brian Comly 9/17/26

Preventing Cancer: What Every Young Person Needs to Know

Learn how to prevent cancer by adopting healthier habits, including clean eating, regular exercise, reducing toxic exposure, and early screenings. Reclaim control of your health today.

Brian Comly 8/31/26 Brian Comly 8/31/26

TitanBody EMS Suit: Benefits, Drawbacks, and Is It Worth It?

TitanBody EMS Suit review covering how it works, workout and recovery modes, benefits, drawbacks, price, and whether this $1,895 EMS suit is worth it.

Brian Comly 8/20/26 Brian Comly 8/20/26

The 5 Most Common Micronutrient Deficiencies, Why They Matter, and How to Fix Them

Discover the most common micronutrient deficiencies, why they matter for your health, and how to fix them with simple changes in diet and supplementation.

Brian Comly 8/6/26 Brian Comly 8/6/26

7 Health Metrics Everyone Should Track for 14 Days

Wonder how your habits impact your health? Track these 7 key metrics for two weeks to unlock valuable data and improve your lifestyle.

Brian Comly 7/30/26 Brian Comly 7/30/26

Is Your Food Fueling the Fire? Pro- and Anti-Inflammatory Foods Explained

Chronic inflammation can lead to disease. Understand how your diet—seed oils, processed meats, and omega-3s—affects inflammation.

Brian Comly 7/16/26 Brian Comly 7/16/26

The Minimum Effective Dose of Exercise: A Practical Weekly Schedule

A weekly fitness plan built around the minimum effective dose: lift, walk, sprint, and recover smart without wasting time or losing momentum.

Brian Comly 7/2/26 Brian Comly 7/2/26

The Hidden Issues with Wearing Flip-Flops and Sandals Without Backs

Understand how wearing flip-flops and sandals without backs can lead to foot fatigue, joint pain, and posture issues, and how to minimize these effects.

Brian Comly 6/13/26 Brian Comly 6/13/26

Cold Therapy at Home: Exploring The Ice Pod's Benefits and Features

I reviewed the Ice Pod 2.0 by The Pod Company, covering its features, benefits for recovery, pain relief, pros, cons, tips, and who this cold therapy suits best.

Written by a member of the MindBodyDad Community 6/12/26 Written by a member of the MindBodyDad Community 6/12/26

Testosterone, Cortisol, and Thyroid: The 3 Hormone Panels Worth Understanding

Learn how testosterone, cortisol, and thyroid testing can uncover hidden causes of fatigue, weight gain, low energy, and hormone imbalance.

Brian Comly 5/15/26 Brian Comly 5/15/26

Dynamic Barcelona Low-EMF Far Infrared Sauna Review

Looking for a home infrared sauna? This Dynamic Barcelona review covers performance, low EMF design, recovery benefits, and whether it’s worth the investment.

Brian Comly 5/7/26 Brian Comly 5/7/26

12 Signs You’re Not as Healthy as You Think You Are

Think you’re healthy? You might be missing key warning signs. Learn 12 subtle indicators that your body is struggling—and what to do about them.

Brian Comly 5/1/26 Brian Comly 5/1/26

Ultimate Guide to Minimalist Shoes: Best Picks for 2026

Minimalist shoes promote natural movement and foot strength. Find the best options for workouts, daily wear, and outdoor adventures in this 2025 guide

Brian Comly 4/15/26 Brian Comly 4/15/26

Do I Need to Take a Multivitamin Every Day?

Are multivitamins worth it? Research shows benefits for brain health and immunity, but not everyone needs them. Learn what works for you.

Brian Comly 4/9/26 Brian Comly 4/9/26

How to Increase Bone Density (& Best/Worst Exercises For It)

How to increase bone density: Optimize your diet, exercise smart, and protect your skeletal strength with evidence-based strategies to prevent bone loss.

Brian Comly 4/6/26 Brian Comly 4/6/26

9 Healthy Car Habits For Your Commute

Learn how to create healthy car habits for all of the time you spend in there. Learn how to get a workout, the importance of recirculation, why you shouldn’t use air fresheners, how to minimize EMF radiation, and more.