Explore essential nutrients for optimal vision, including Vitamin A, Lutein, Zeaxanthin, and more. Discover the benefits of Performance Lab Vision, a comprehensive supplement blending key components for eye health. Prioritize your vision with a balanced diet and consider this well-vetted supplement.

Discover the numerous advantages of organic coffee in our article on "The Health Benefits of Organic Coffee." Learn why choosing organic coffee offers benefits to the environment, supports farmers and laborers, positively impacts your health, and enhances the delightful taste of your daily brew. Explore the compelling reasons behind the surge in popularity of organic coffee and how this choice can revolutionize your coffee-drinking experience. Plus, learn what th best organic coffee brand is (hint: Lifeboost).

My in-depth IQBAR review. Dive into the details of texture, flavor, and essential nutrients that set IQBAR apart. Explore its plant-based, low-carb, and gluten-free composition, enriched with brain-nutrient cognitive enhancers. Uncover the selling points, drawbacks, and valuable tips for making the most of these protein bars. Whether you're health-conscious, seeking a low-carb option, or looking to enhance cognitive performance, find out why IQBARs are a top choice. Get insights into the flavors, pricing, and an exclusive promo code for a discount on IQBAR products.

Indulge in the ultimate coffee experience as I unveil the top organic coffee brands renowned for their commitment to certified organic and fair-trade sourcing, ensuring both ethical practices and exceptional flavor in each cup. I’ll break down the best overall organic coffee, the best organic coffee with nootropics, and the best affordable organic coffee.

Cheese comes in so many varieties and often gets a bad rap. Here we discover what the healthiest types of cheese are and which cheeses you should avoid. Learn how they’re made, why they’re healthy, and how to eat them.

Hangover monster got you down? ZBiotics, a genetically engineered probiotic drink, claims to disarm it before it strikes. We explore the science, user reviews, and realistic possibilities of this hangover helper. Is it a miracle cure or just hype? Read on, raise a glass (of water!), and prepare to reclaim your mornings after a night out. Cheers to responsible fun and potential hangover freedom!

Discover the 3 safest cooking oils (that aren't vegetable oils) for healthier and more flavorful culinary experiences. Learn about the health benefits, versatility, and importance of smoke points for olive oil (EVOO), avocado oil, and coconut oil, making them perfect choices for a variety of cooking methods. Improve your heart health, cholesterol levels, and overall well-being with these nutritious alternatives.

Dr. Peter Attia, a physician and expert in longevity, recently revealed his supplement routine in an AMA episode on his podcast, The Drive. While he emphasizes that you should not wholeheartedly adopt his routine, I look to it with curiosity and as a way to provide insights into relevant and high-quality supplements that may improve biomarkers.

Protein is important for many reasons, including ones that go beyond bigger biceps. It improves our skin, bones, and immune system, and it even impacts chronic conditions like diabetes. Yet most of us aren’t getting enough of it. So what is the minimum effective dose of protein to make sure our body isn’t just surviving but is thriving?

Eggs are a nutritional powerhouse, packed with essential nutrients like protein, vitamins, and minerals. Yet how you cook the egg may negate the health benefits found in those eggs. When cooking that fragile egg, it’s important to consider the cooking fat/medium, the pan, the cooking surface, the types of eggs you use, and even the amount of heat and length of time you’re cooking the eggs for. This article will guide you through the best cooking methods to ensure you get the most out of these incredible superfoods. By making a few simple changes in your cooking techniques, you can maximize egg health and enjoy their full nutritional benefits. Plus, I’ll provide five simple and healthy ways to cook eggs.

I dive into the pros and cons of Levels whey protein powder. Learn why this grass-fed and high-quality protein is a great option (third-party tested, great taste, no fillers, sugar, gluten, or soy, etc.) while learning about the drawbacks (higher price but it’s most affordable in this category. In this protein powder analysis, you’ll also learn who should be taking it, how to incorporate it in your day, and find a discount too.

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

Discover the hidden health effects of seed oils, including their impact on inflammation, oxidative stress, lipid profiles, and overall well-being, as this comprehensive guide exposes the risks associated with these oils.

Which is the healthiest beef? Learn about the differences between grain-fed vs. grass-fed beef and their health benefits in this comprehensive breakdown.

Discover how electrolytes affect your health, factors that impact your electrolyte imbalances, and the healthiest electrolyte supplements including electrolyte powders, tablets, and drinks.

This dairy guide explores the health benefits, insulin spikes, cancer, acne, and lactose intolerance of dairy products. It also answers the question of the healthiest dairy to buy: grass-fed, organic, or conventional.

Discover what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.

Headlines claim that red meat causes cancer, diabetes, and death but is it true? We parse the science, look at processed vs. unprocessed meats, and get to the bottom of the age-old question: should I avoid red meat?

Are eggs healthy? Plus, what are the best types of eggs to buy? Follow this egg guide to see what the science says on the healthiest eggs to buy.

What’s in my water? The answer will surprise you. Both tap water and bottled water are causes of major concern. Learn how to test your water and what the best water filters are.